Crossfit
Crossfit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
Intensitas
Tinggi
DESKRIPSI
Termotivasi
Target LaTIHAN
Pembakaran & Stamina
HARGA
400k IDR /bulan – 3X sesi
DURASI
30 mnt
HARI
Sen, Sel, Kam, Jum
KEUNTUNGAN IKUT KELAS INI
Program kesuksesan kami berfokus pada kesehatanmu sekaligus membangun fondasi yang kuat untuk panjang umur. Kelas mencakup semua mekanika teknis lift/ angkat, penilaian massa otot & evaluasi gerakan, teknik barbel, keselamatan barbel, etiket angkat beban, latihan angkat beban, etiket gym dan keterampilan dasar yang diikuti dengan latihan latihan di setiap kelas.
PARA PELATIH KAMI
APA YANG HARUS
KAMU BAWA
KE DALAM KELAS
- Botol minum
- Wireless Earphone
- Baju longgar
- Sepatu olahraga
- Handuk kecil
- Peralatan mandi
Gemma L.
4.5/5
I really enjoy training with F7 Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and pushe me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!
Jamie S.
4.5/5
There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as F7. I have been with them for 5 years, for a good reason.
Anna K.
4.5/5
Everyone is so encouraging and they modify everything for your fitness level. They also have a ton of class time for you to pick from during the week. I would definitely recommend F7 Club. Thank you!
Previous
Next